Sore after a new workout? Learn which details matter, when to ease your training and when pain needs assessment rather than another recovery routine.
Traction and Flexion Distraction for Back Pain: Questions to Ask Before Treatment
Considering traction or flexion distraction? Understand the terms, the limits of the evidence and the questions that help you make an informed decision about back pain care.
Mobilisation vs Manipulation: Choosing a Chiropractic Approach That Suits You
Prefer a slower hands-on approach, or unsure what an adjustment involves? Compare mobilisation and manipulation, understand the questions to ask and take an active role in your care.
What Is IASTM? A Patient’s Guide to Instrument-Assisted Soft Tissue Therapy
IASTM uses smooth handheld instruments during soft tissue treatment. Explore what happens in a session, what the evidence says and why bruising is not a measure of progress.
Kinesiology Taping: What It Can Do and How to Care for Your Tape
Considering taping for an uncomfortable muscle or joint? Learn what to ask, how to look after your skin and why tape should be part of an individual care plan.
Soft Tissue Therapy or Massage? Choosing Care for Muscle Tension
Muscle tension can leave you wondering which treatment to book. Explore how soft tissue therapy and massage overlap, what an assessment adds and how to judge useful progress.
Dry Needling: What to Expect Before, During and After Your Appointment
Thinking about dry needling? Understand the appointment, the questions worth asking and what to do afterwards—so you can make an informed choice about your care.