IASTM uses smooth handheld instruments during soft tissue treatment. Explore what happens in a session, what the evidence says and why bruising is not a measure of progress.
Kinesiology Taping: What It Can Do and How to Care for Your Tape
Considering taping for an uncomfortable muscle or joint? Learn what to ask, how to look after your skin and why tape should be part of an individual care plan.
Soft Tissue Therapy or Massage? Choosing Care for Muscle Tension
Muscle tension can leave you wondering which treatment to book. Explore how soft tissue therapy and massage overlap, what an assessment adds and how to judge useful progress.
Dry Needling: What to Expect Before, During and After Your Appointment
Thinking about dry needling? Understand the appointment, the questions worth asking and what to do afterwards—so you can make an informed choice about your care.
“I Thought It Was Just Stress” – How Jaw Tension and Headaches Are Linked to Your Spine
You’ve been telling yourself the same story for months. The tight jaw. The headaches that start at the base of your skull and wrap around your head. The constant urge to clench your teeth when you’re concentrating or stuck in traffic. You put it down to stress, deadlines, or “just life in Johannesburg.” But what if the real driver isn’t