Every weekday morning, thousands of Johannesburg residents climb into their cars before the sun is fully up. By the time they reach Sandton, Rosebank, or the CBD after battling the N1, M1, or Beyers Naudé, many already feel that familiar tightness in their lower back or stiffness creeping into their neck. What feels like “just part of the jobâ€
If you’re a professional in Johannesburg, you probably know that nagging ache in your lower back all too well. It creeps in after another long day at the office, worsens during the evening drive home through Sandton or Rosebank traffic, and leaves you reaching for painkillers by the weekend. You’re not alone. Back pain has become an epidemic a
